Running Shoes
Rochester Phys Ed is an emerging idea designed to develop a free community based workout, offered in public spaces, open to all. The idea is to do something fun, improve the health of our community, and provide a low-tech solution for those seeking a group exercise experience. RPE will focus on a program of old school calisthenics, circuit training and other classical forms of exercise that don’t require fancy equipment but do require motivation and camaraderie.